Please visit www.parcelforce.com/track-trace where you can enter your consignment number and postcode to track your delivery.
Click THIS LINK to access a step-by-step guide to help you access your workouts on the go.
Fi7ness boxes or DVDS can be shipped abroad. Here is a cost guide for a few places. Should you wish to place an order outwith the UK, please contact us & we can arrange this for you. Your order cannot be processed via the website.
If your country isn't listed, please email email@example.com and a quote can be obtained for you. Please note that these prices are in addition to the cost of the Fi7ness box.
USA - £50.49+vat
AUS - £49.89 +vat
CANADA - £50.49 +vat
IRELAND – £42.89 +vat
CHANNEL ISLANDS - £41.89 +vat
Once you have completed the 7 week programme, we recommend that you carry on with phases 2 and 3 to keep seeing results.
The Fi7ness box contains everything you need to complete your workouts. As well as the DVDs, you will receive a Fi7ness wall planner detailing when you should do each workout, resistance bands and an exercise ball with pump.
At present, you can stream the first 3 phases online when you purchase a Fi7ness box. Details of how to do this are available on the Fi7ness blog.
We always recommend that you seek advice for a health professional prior to commencing any workout programme.
Please return to
CFI at Home
160 Clober Road
We ask that you include a note with your name and address inside so that once your box is received, we can process your refund quickly.
There is no accompanying meal plan. The Fi7ness programme is designed to be used alongside a healthy, balanced diet.
When you order, you should receive an email that you can pass on to your friends. Once they purchase, you will receive £5 cashback. There is a handy guide on our blog, just click THIS LINK
When you choose the split payment option, the first payment will be taken on ordering your box. After that first payment, your box will be sent out. Your second payment will then be taken on or around 4 weeks later.
No. Everything you need to complete the workouts is inside the box.