Don't wish for a good body, work for it!
Join me and the Fi7ness experts by starting your very own Fi7ness journey - I promise you won't regret it!
This 7 week programme consists of five 30 minute workouts which involve a combination of resistance training, HIIT and cardio.
Over the years I have tried different diets and fitness regimes, none of which I've stuck with. For the first time ever, I am actually excited to be working out and can't get enough of it.
It's time to get ready to begin your own journey with this truly life changing workout.
Ladies, it is time to build on results you've achieved in those initial 7 weeks. Here at Fi7ness, we know it was a tall order asking you to commit to 5 workouts per week, so for Phase 4 we are taking it down to 3 30 minute workouts per week.
However don't be fooled, that doesn't mean it's going to be easy, your still going to be getting that full body workout. We'll be using the same exercises from Phases 1 - 3 but we'll be switching it up so you get 7 primal moves in every workout.
Each week you will carry out a Fitball Workout, Resistance Bands Workout and a Body Weight Work.
Get real results in just 4 weeks using a mix of bodyweight cardio and HIIT workouts taken from the amazing Fi7ness by Jessica Wright 7 week programme.
Time to get slender for Summer. Just four 30 minute workouts a week is all it takes to get beach ready girls.
Tick your progress off on the handy wall planner included with your DVD. Feel your confidence grow, your energy burst and your body change as you join me for fun, challenging cardio and HIIT workouts.