Esmee's 7 TOP Motivational Tips

Motivation doesn’t need to just happen during your workout, it needs to play a big part outside of the sweat zone too. Here are my top tips on how stay motivated throughout your journey... .. Read more

My Journey…

Where to start…Well…. It’s safe to say it has been a hectic couple of months launching Fi7ness by Jessica Wright! I am SO excited that so many of you are joining me on my Fi7ness journey and now starting your OWN journey! .. Read more

MAKING THE MOST OF FI7NESS

Getting your friends to join you in your workouts is a great idea as it can make the whole experience more fun. If you do choose to train with a partner, however, ensure this is for the right reason, as a bestie can help to motivate you both to do it in the first place but then to complete a whole workout at the necessary intensity... Read more

Balanced lifestyle

You would have heard and seen the phrase ‘balanced lifestyle’ thrown around in every fitness bloggers Instagram feed, fitness magazines and even at your doctors surgery. But what does it really mean. My perception of a balanced lifestyle means more to me mentally than physically. Depriving myself from a glass of wine or a cheeky chocolate biscuit with my cuppa is not the person I aspire to be... Read more

Programme Creator Dean Hodgkin tells us about The Secret 7...

If you were alive thousands of years ago the chances are that you’d be in great shape, probably a more active and athletic looking version of your current self... Read more

Esmee Gummer, Jess' good friend and Personal Trainer tells us HER MANTRA...

People always ask me the best way to lose weight and stay in shape. We hear about all these fad diets and quick fix body plans when really the answer is simple - balance what goes in with what goes out... Read more