Mar 29, 2018

MEAL PREP TIPS

Diet, healthy eating, superfoods, meal plans… Food to accompany your Fi7ness programme doesn’t need to be hard. It just needs to be sensible, healthy and balanced. Put simply, cut out what’s bad for you, put in more of what’s good and allow yourself the odd cheat meal or treat... More

Mar 12, 2018

HOW TO GET SUMMER READY

It is finally starting to look like the weather is heading away from Winter and towards Spring. You know what that means girlies, we are getting closer to Summer! Summer brings sunshine, fun times, heat and less layers. So, instead of feeling like you want to hide away and wear the equivalent of a potato sack to hide those bits you don’t like; let’s look at a few tips to get you Summer ready... More

Feb 22, 2018

7 TIPS FOR SUCCESS

Starting a new workout programme can be exciting, but daunting. We put lots of pressure on ourselves, have great expectations and we want results NOW. So, how can you set yourself up for success and make sure you stick at your new regime?.. More

Feb 15, 2018

WHAT IS FI7NESS?

Fitness can mean different things to different people, with being fit related specifically to your medical history, health status and sporting aspirations... More

Feb 08, 2018

LET'S GO MENTAL

Whilst we’re all well aware of the aesthetic results of regular exercise, whether that be a toned tummy to look even more gorgeous in your wedding dress or bigger biceps in readiness for the ‘suns out guns out’ season, but a key area of study for sports scientists, currently, is the psychological benefits of knocking your FI7NESS workouts out of the park... More

Feb 01, 2018

MAKE THE BEST OF YOUR REST

Exercise obeys very simple rules, e.g. the more effort you put into your workouts, the better the results you will see. This introduces, therefore, a performance element to exercise that implies it’s not sufficient to simply go through the motions, if you truly wish to attain your goals. .. More