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1 MONTH

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ARCHIVE

Dean
Hodgkin

MAKING THE MOST OF FI7NESS

Getting your friends to join you in your workouts is a great idea as it can make the whole experience more fun...... Read more

Esmée
Gummer

9 Healthy Daily Rituals

9,000 steps. It's so easy to get in the car, take a bus or even choose to sit rather than stand at a party. Get your steps in and make a conscious decision to switch the habit or using transport on wheels rather than foot. Your legs are a gift, use them. .. Read more

Dean
Hodgkin

NO EXCUSES

Here is a list of common barriers to training and to good nutrition with our pick of the best ways to overcome them. .. Read more

Esmée
Gummer

FOOD TOP TIPS FOR ALL SITUATIONS.

When it comes to food and what I eat it's very difficult to sum it up simply. I definitely believe consistency is key when it comes to results in anything you do, but food is an area where you need to room to explore and adapt to certain situations... Read more

Dean
Hodgkin

SET GOALS

It’s no use simply saying I want to be ‘fitter’ or ‘slimmer’, you need to be more specific. Likewise you have to be realistic...... Read more

Jess
Wright

Fi7ness Magnificent 7

We are on the hunt for 7 inspiring ladies to become OUR Magnificent 7! We want to hear about your progress and how Fi7ness by Jessica Wright has affected your life.. Read more