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ARCHIVE

Dean
Hodgkin

WHAT IS FI7NESS?

Fitness can mean different things to different people, with being fit related specifically to your medical history, health status and sporting aspirations... Read more

Dean
Hodgkin

LET'S GO MENTAL

Whilst we’re all well aware of the aesthetic results of regular exercise, whether that be a toned tummy to look even more gorgeous in your wedding dress or bigger biceps in readiness for the ‘suns out guns out’ season, but a key area of study for sports scientists, currently, is the psychological benefits of knocking your FI7NESS workouts out of the park... Read more

Dean
Hodgkin

MAKE THE BEST OF YOUR REST

Exercise obeys very simple rules, e.g. the more effort you put into your workouts, the better the results you will see. This introduces, therefore, a performance element to exercise that implies it’s not sufficient to simply go through the motions, if you truly wish to attain your goals. .. Read more

Jess
Wright

THERE'S MORE TO FI7NESS THAN FITNESS

When people talk about fitness and working out, they imagine spending hours in an uncomfortable state and dreading their next visit to the gym. Fi7ness was built around making workouts fun, challenging and results driven... Read more

Dean
Hodgkin

AL FRESCO FI7NESS

Fresh air training has always been popular in the US and Australia where it's common for personal trainers and exercise instructors to shift sessions outside and get creative with the natural resources to hand such as branches, benches, stones or steps... Read more

Dean
Hodgkin

FI7NESS FAT FACTS

It’s true to say, whether for health or purely aesthetic reasons, when it comes to body fat, most of us still want to win at losing. Surprisingly, despite a global obsession with ridding our waistlines of the dreaded stuff, many of us have only a limited understanding of why we’re blessed with this apparent curse in the first place... Read more