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When you think of exercise it can be easy to think of being sweaty, uncomfortable and out of breath. .. Read more
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When Magnificent 7 was launched, we searched the nation for 7 inspirational, hardworking ladies..... Read more
MAKING THE MOST OF FI7NESS
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9 Healthy Daily Rituals
9,000 steps. It's so easy to get in the car, take a bus or even choose to sit rather than stand at a party...... Read more
Here is a list of common barriers to training and to good nutrition with our pick of the best ways to overcome them.
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