We're just saying

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ARCHIVE

Esmée
Gummer

MAKE RESOLUTIONS HAPPEN

Did you know that more than half of people who set resolutions aren’t even confident that they can carry them out or fulfil them. Pretty much most of the UK will have some kind of resolution in 2018 that covers losing weight, eating well or improving general health. It’s such a shame to know that majority of them will be insecure that they will make it happen. Are you one of them? .. Read more

Dean
Hodgkin

JUST DO IT...NOW!

Okay, hands up, we’ve stolen this slogan from NIKE, although we have added our own twist….the word NOW! That’s because, to steal another well-known phrase, there’s no time like the present so if you truly want the amazing results FI7NESS can deliver it’s vital to stop procrastinating and get started as soon as possible... Read more

Dean
Hodgkin

CHRISTMAS TRIMMINGS

As is now tradition, no sooner have the fireworks stopped lighting up the bonfire night sky than we find ourselves subjected to a full-on retail assault of all 5 senses as Christmas rolls into view... Read more

Esmée
Gummer

TIPS FOR THE HOLIDAY SEASON

With Christmas just around the corner it’s the hardest time to stick to our training programmes and usual diets. The demands for partying and eating festive food are at their highest and it feels great! What a great excuse hey!? Here are some of my tips to help you still have a great time without the guilt... Read more

Dean
Hodgkin

NO SWEAT

Warning - this blog is going to get a bit sweaty! Now you can call me slightly weird (although you wouldn’t be the first) but I’m fascinated by the subject of sweat and I think there’s lot of food for thought here... Read more

Dean
Hodgkin

THE FI7NESS FACELIFT

Now, let’s be honest, as much as we’d love it we can’t all look as gorgeous as Jess. Apologies if that comes as news to you! However, just as the exercises in the FI7NESS workouts tone up the muscles in your abs, bum, legs and arms, specific exercises can also do the same to the muscles in your face... Read more