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Jan 18, 2018

THERE'S MORE TO FI7NESS THAN FITNESS

When people talk about fitness and working out, they imagine spending hours in an uncomfortable state and dreading their next visit to the gym. Fi7ness was built around making workouts fun, challenging and results driven... More

Posted by
Jess Wright
Jan 18, 2018
09:48AM

Filed under
Fitness

Jan 11, 2018

AL FRESCO FI7NESS

Fresh air training has always been popular in the US and Australia where it's common for personal trainers and exercise instructors to shift sessions outside and get creative with the natural resources to hand such as branches, benches, stones or steps... More

Posted by
Dean Hodgkin
Jan 11, 2018
10:00AM

Filed under
Fitness

Jan 04, 2018

FI7NESS FAT FACTS

It’s true to say, whether for health or purely aesthetic reasons, when it comes to body fat, most of us still want to win at losing. Surprisingly, despite a global obsession with ridding our waistlines of the dreaded stuff, many of us have only a limited understanding of why we’re blessed with this apparent curse in the first place... More

Posted by
Dean Hodgkin
Jan 04, 2018
10:00AM

Filed under
Fitness

Dec 29, 2017

MAKE RESOLUTIONS HAPPEN

Did you know that more than half of people who set resolutions aren’t even confident that they can carry them out or fulfil them. Pretty much most of the UK will have some kind of resolution in 2018 that covers losing weight, eating well or improving general health. It’s such a shame to know that majority of them will be insecure that they will make it happen. Are you one of them? .. More

Posted by
Esmée Gummer
Dec 29, 2017
14:57PM

Filed under
Fitness

Dec 28, 2017

JUST DO IT...NOW!

Okay, hands up, we’ve stolen this slogan from NIKE, although we have added our own twist….the word NOW! That’s because, to steal another well-known phrase, there’s no time like the present so if you truly want the amazing results FI7NESS can deliver it’s vital to stop procrastinating and get started as soon as possible... More

Posted by
Dean Hodgkin
Dec 28, 2017
10:00AM

Filed under
Fitness

Dec 21, 2017

CHRISTMAS TRIMMINGS

As is now tradition, no sooner have the fireworks stopped lighting up the bonfire night sky than we find ourselves subjected to a full-on retail assault of all 5 senses as Christmas rolls into view... More

Posted by
Dean Hodgkin
Dec 21, 2017
10:00AM

Filed under
Fitness