6

1 MONTH

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ARCHIVE

Jess
Wright

MEET LAUREN

When you think of exercise it can be easy to think of being sweaty, uncomfortable and out of breath. .. Read more

Jess
Wright

MEET LISA

The Magnificent 7 search wasn’t just about finding people who had seen dramatic transformations or enormous weight losses... Read more

Jess
Wright

Meet Kayleigh

When Magnificent 7 was launched, we searched the nation for 7 inspirational, hardworking ladies..... Read more

Dean
Hodgkin

MAKING THE MOST OF FI7NESS

Getting your friends to join you in your workouts is a great idea as it can make the whole experience more fun...... Read more

Esmée
Gummer

9 Healthy Daily Rituals

9,000 steps. It's so easy to get in the car, take a bus or even choose to sit rather than stand at a party...... Read more

Dean
Hodgkin

NO EXCUSES

Here is a list of common barriers to training and to good nutrition with our pick of the best ways to overcome them. .. Read more