Don't wish for a good body, work for it!
Join me and the Fi7ness experts by starting your very own Fi7ness journey - I promise you won't regret it!
This 7 week programme consists of five 30 minute workouts which involve a combination of resistance training, HIIT and cardio.
Over the years I have tried different diets and fitness regimes, none of which I've stuck with. For the first time ever, I am actually excited to be working out and can't get enough of it.
It's time to get ready to begin your own journey with this truly life changing workout.
All purchases will be delivered by UK’s leading parcel delivery company DPD.
Standard deliveries to mainland UK are on a express service and will be received within 24-48 hours from order. (Please note this excludes the Highlands and Islands which is a 2-3 working day service). Saturday delivery services are available for purchases made before 14.00 on a Friday - additional charges apply. If an order is made after 14.00 on a Friday or over the weekend, the order will be dispatched on the following Monday. Please be aware that deliveries are not possible over bank holidays - full details and delivery charges can be found on our Delivery Page.
Ladies, it is time to build on results you've achieved in those initial 7 weeks. Here at Fi7ness, we know it was a tall order asking you to commit to 5 workouts per week, so for Phase 4 we are taking it down to 3 30 minute workouts per week.
However don't be fooled, that doesn't mean it's going to be easy, your still going to be getting that full body workout. We'll be using the same exercises from Phases 1 - 3 but we'll be switching it up so you get 7 primal moves in every workout.
Each week you will carry out a Fitball Workout, Resistance Bands Workout and a Body Weight Work.
Get real results in just 4 weeks using a mix of bodyweight cardio and HIIT workouts taken from the amazing Fi7ness by Jessica Wright 7 week programme.
Time to get slender for Summer. Just four 30 minute workouts a week is all it takes to get beach ready girls.
Tick your progress off on the handy wall planner included with your DVD. Feel your confidence grow, your energy burst and your body change as you join me for fun, challenging cardio and HIIT workouts.